Hey I'm Alena Valastnykh fitness model, bikini athlete, fitness author and coach. Let me show you that you can! Yes! You can achieve the body of your dream. I'll help you to stay fit and healthy and enjoy your bikini body shape all year round. In my Fit by Alena app you will find variety of exercises and workouts for any fitness level both male and female, lots of holiday and home workouts options. This is the ultimate bikini body guide. You will find full training plans within the app. I will guide you step by step into next level fitness towards your perfect body goals.
I haven't always been fit and healthy. I used to work as a model and in order to be able to maintain that industry standard skinny model body type, my primal goal used to be eat as little as possible. Needless to say, but as I was getting skinnier and eating less, eating disorder followed too. I have been diagnosed and suffering from Bulimia Nervosa for almost 6 years. This has caused me massive health problems both physical and psychological too such as depression. One day I finally decided that I could not handle it any more. I had to quit my model's job and step away from that life in order to heal myself. And I did it. I beat Bulimia by my own which I'm really proud of. It was not an easy journey to start with. My metabolism was really slow and as a result I gained a lot of weight during my first year after recovery. I've started to learn about nutrition and weight training. That is how I became a fitness model, coach and athlete. Mail me for personal coaching email@example.com